046: Slowing it all down!

Hola Amigos,

Slowing down has been a critical aspect to my exploration of what lives inside of me, of my authenticity, as well as how I show up in community, from that space of honesty and integrity. It's the first step to much of what we practice at Leap Forward. We repeatedly Pause, and ask each other, "What are you feeling?". When I pause and slow the…